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It’s that time of year when we all start to panic a little about our pending jolly holidays , Pictur54and we reach for the gym/personal trainer…..or in my case 3 times a week with my own My Grey!

I have been very privileged to be taken under the wing of celebrity trainer from the ITV show `The Biggest Looser` Chris Jewkes  , I didn’t choose Chris and his gym just because of his celebrity status , in fact if anything had I of know about this before I signed up it would have intimidated me, but I am happy to say despite his impressive celeb client list he still has time to treat us ordinary folk!

Chris Dukes Fitness Team

Chris Jewkes Fitness Team

I am going to be honest with you, the thoughts of going into a gym and thrashing it out in a room full of buff and beautiful bodies scares the wot-sits out of me! however since joining Chris Jewkes fitness gym I actually look forward to my next session (who would have thought it, although I am not brave enough yet to join his bootcamp!) and there is a very good reason for this, it’s the training pattern, it’s the care and attention from Chris and his team, and yes I do ache like mad and my bones creek a little the day after, but as they say `No Pain-No Gain` you have to expect to feel the burn and the fruits of your hard work,

Pink hand-bells are just the best!

Pink hand-bells are just the best!

Am I right…you know I am!

 

I am getting so addicted to keeping fit and getting toned, and the fear of body consciousness has disappeared because when you look around the gym there are all shapes and sizes, all just like me wanting the same ..TO GET FIT/HEALTHY AND TONED..so as well as the training I use Total Detox Body wash and Detox body oil , both smells incredible (and carry a aphrodisiac warning lol!) with the essential oil patchouli , but more importantly it helps with fluid retention helping you to fit in your best jeans for your Mr Grey!

I try not to miss any of my sessions but sometimes work permits and when that happens I feel so guilty and cant wait to get back in there, especially the boxing, I have developed a real addiction to this side of my training , it really

Get your Lara Croft on with a boxing session

Get your Lara Croft on with a boxing session

releases the endorphin’s..the happy endorphin’s and the love hormones, and to prolong this feeling of happiness, I massage in to my skin Dream Body Oil, dream_body_oil_178the grapefruit lifts you whilst the sandalwood drifts you, leaving you in a hazy warmth of happiness and contentment, and your skin like silk, it you will love it!

 

It’s no secret that I am always hopping on planes flying around the world on business, and while that’s really exciting (and tiring ) it’s also not conducive to a healthy lifestyle, so to have someone like Ellis and Chris who are both experts in diet and fitness , they have really turned my life around for the better.

 

 

I am very lucky to have a personal training session with Chris once a week, and two other sessions with one of his expert diet and fitness trainers Ellis Bailey, and between the two of them they have turned me into a real gym bunny (Minus the crop tops and Lycra shorts, really not a good look on me!) although the training coupled with cellulite_and_firming_oil_178Cellulite & Firming oil is getting me one step closer to the Lycra!

Dance Studio

Dance Studio

Ellis

Ellis

The gym also offers massage, reflexology, physiotherapy, acupuncture…the list goes on, so whilst I am there to train , I can also wind down with some of the wonderful treatments from the expert therapists.

I have a lot to thank Chris Jewkes and his lovely staff for, and I would hope if you live in the area of Wolverhampton that you pay them a visit, don’t just take my word for it!

 

Stay, happy, healthy…and your heart will too!

Deborah x